THE PAUSE CAMPAIGN

PLEASE NOTE THIS PAGE IS BEING REWRITTEN >> WILL BE BACK UP TONIGHT ! Thx

As I use those words, my mind recalls an image of two exhausted teenagers living life to the MAX. studying, playing hard and surviving with little sleep. Trying mostly unsuccessfully, to meet deadlines, yet skating through life smoothly until something forces them to PAUSE. Those two teenagers were my kids! 

Others of us seem to have a life of extremes, work hard ..super hard trying to cram everything in .. like being on a Hamster Wheel we have difficulty getting off.  When we do we collapse in a heap. 

Have you ever watched a hamster on one of those wheels. They go for it really fast .. then slow right down .. speed up then slow down. They are not as daft as we may think they are. 

Whatever pattern of work play we may have in our lives there are a few things we need to know.  

ITS ALL ABOUT BALANCE!   Our bodies are designed to operate at maximum efficiency within certain levels of tolerance just like any machine!  In humans this balance is maintained by a process called HOMEOSTASIS which is a combination of chemical and physical responses.  One very primitive system which all mammals have you can see the effect of in an moggy that is threatened!   We may laugh but of course it happens to us too except our fur doesn’t quite ‘do’ that   

ADRENALINE

There are two small glands, one on the top of each kidney, that release a hormone called Adrenaline into our blood. You will have heard of this.  These Adrenal Glands work under the 

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